The refreshing rains and cool breezes have motivated many fasting individuals to embrace walking during the holy month of Ramadan. This popular activity not only offers a break from the daily fasting routine but also provides an opportunity to begin a health and fitness journey focused on weight loss and overall well-being.
Walking is widely considered one of the best exercises during Ramadan. It requires minimal effort, yet it boosts blood circulation and revitalizes the body. However, the timing of the walk is key to reaping its benefits without any negative side effects.
Abdullah Al-Otaibi notes that walking just before breakfast can be refreshing, especially in pleasant weather. However, he warns that this could lead to low blood sugar and dehydration. On the other hand, walking after breakfast can be an excellent way to aid digestion and improve physical fitness, as the body is recharged after Iftar.
Jaber Al-Mahdi has incorporated walking into his daily routine during Ramadan, choosing to walk for an hour after Tarawih prayers. He finds that this activity boosts his energy levels and enhances his overall sense of well-being.
Amina Al-Hamad prefers walking before breakfast. She believes this helps her relax and maintain a balanced diet without overeating, allowing her to stay in control of her food intake during the fasting hours.
5 Essential Tips for Walking During Ramadan:
- Choose the Right Timing: Align your walking time with your body’s endurance and fasting tolerance to avoid fatigue while maximizing benefits.
- Wear Proper Gear: Opt for breathable clothing and comfortable shoes to stay cool and avoid overheating during your walk.
- Stay Hydrated: Drink plenty of water between Iftar and Suhoor to ensure proper hydration while walking.
- Avoid Direct Sunlight: Try to avoid walking under harsh sunlight, especially in hot weather, to prevent exhaustion and dehydration.
- Start Gradually: Pace yourself, especially if you’re not used to regular exercise, to avoid overexertion.
Ideal Walking Times:
While the best time to walk varies from person to person, experts agree on the following optimal times:
- One Hour Before Breakfast: This time is ideal for those with endurance, provided they stay hydrated during Suhoor.
- Two Hours After Breakfast: This allows the body to regain energy, making walking more comfortable and effective.
- Before Suhoor: For early risers, this time is perfect as the weather is cooler and the body remains well-hydrated.
By choosing the right timing, wearing proper attire, and staying hydrated, walking during Ramadan can become a powerful tool to enhance physical fitness and promote overall well-being.
