Ramadan hours bring big changes to Saudi Arabia’s daily routine. As fasting continues from sunrise to sunset, life shifts to the night. Businesses extend hours, and streets stay busy late into the evening.
Markets stay open longer, allowing people to shop after iftar. Families welcome guests, creating a lively social atmosphere. While many enjoy this change, others find it hard to adjust.
Ramadan hours affect sleep, food choices, and energy levels. Reham Al-Azwari, a nutrition expert, says balanced meals are essential. She believes good nutrition helps people stay active despite the schedule shift.
“Healthy eating boosts productivity, even when life moves to nighttime,” she says. However, she warns against staying up too late.
“Lack of sleep affects focus and energy,” she explains. “People who work in the daytime must rest properly.”
Ramadan hours create a stronger sense of community. Professor Abdulaziz Al-Kaltham explains that social life becomes more active. Families, friends, and neighbors gather for meals, strengthening relationships.
“Charitable iftar tables unite people from all backgrounds,” he says. “These events encourage generosity and kindness.”
Sharing food helps people feel connected. It also reduces social differences, making the community more united.
Ramadan hours force businesses to change their work schedules. Dhahi Alwan Al-Barrak, a company CEO, describes the challenge of dealing with daytime suppliers and nighttime customers.
“We manage two schedules,” he explains. “Coordinating deliveries and sales requires extra effort.” However, he sees Ramadan as a chance for teamwork.
“Working late and sharing meals brings our team closer,” he adds.
Mansour Al-Osaimi, a business consultant, advises companies to adapt. “Evening hours after iftar are the busiest,” he says. He suggests flexible schedules and extended service hours.
