As the holy month of Ramadan progresses, many Kuwaitis are finding creative ways to stay active during the pre-iftar hours. While most people eagerly await the call to break their fast, others lace up their sneakers and head to parks, where fitness takes center stage. For these individuals, exercise during Ramadan is not just a habit but an essential part of their daily routine.
One such person is 13-year-old Hussain Al-Adwani, who has maintained his pre-iftar workout routine since the age of nine. Dressed in active wear, he sat on a park bench, focused on his online class. Once the lesson ended, he planned to continue his workout. “I feel more energetic working out while fasting,” he shared. He believes his body has adjusted to fasting, and working out feels more natural than lounging around.
Hussain’s daily routine also includes reading the Quran for at least 15 minutes before working out. “After that, I study and exercise, and the time passes quickly,” he said. His simple suhoor of yogurt and banana keeps him feeling full throughout the day, and he adds a little honey for flavor. “I haven’t felt hungry or thirsty so far,” he added.
For 40-year-old Ahmed Al-Hadeya, staying active is part of his daily life, even though fasting can be demanding. Dressed in a grey dishdasha and cap, Ahmed was enjoying a quiet walk in the park. “No doubt, energy levels drop before iftar, but that shouldn’t stop us from exercising,” he explained. In today’s world, where technology often leads to sedentary behavior, he believes in making the most of every opportunity to stay active.
Similarly, 43-year-old Hanan Abdullah makes time for exercise throughout the year, including during Ramadan. “Movement is a blessing, and I love working out during Ramadan,” she said. Hanan prefers to exercise before iftar so she can spend her evenings with family. Despite fasting, she doesn’t feel drained while working out. “It’s normal after the first few days,” she explained. Her routine includes cardio and weight training, along with a diet that supports her activity levels. “I always stay hydrated, and I make sure to break my fast with a light meal,” she added.
For Lulwa Qais, Ramadan is the perfect time to embrace physical activity. Walking with her daughter, Lulwa expressed her love for the weather and its health benefits. “Walking before iftar is a great way to stay fit and pass the time,” she said. Lulwa also ensures a balanced sleep schedule, which helps her avoid fatigue. “I sleep early, wake up for suhoor, and rest again until noon,” she explained.
Although Ramadan can be busy, Lulwa manages her time carefully. “I always pray for time management and barakah in my day,” she shared. “Worship comes first, but making time for physical activity is a priority too.”
For many Kuwaitis, staying active during the pre-iftar hours is more than just about exercise; it’s about balancing health, worship, and family. Whether it’s walking, working out, or simply staying active in their routines, these individuals show that Ramadan can be the perfect time to focus on both spiritual and physical well-being.
