Medical experts in Kuwait are urging families to adopt healthier digital habits, warning that excessive screen time is contributing to a growing range of physical, visual and psychological problems among children.
Specialists said prolonged use of electronic devices is linked to eye strain, poor posture, obesity, sleep disruption and behavioural changes, while calling on parents to encourage outdoor activities and set clear limits on screen use.
Ophthalmology consultant Dr Yousef Al-Dhafiri said extended screen exposure reduces blinking, increasing the risk of dry eyes, blurred vision and eye fatigue. He also pointed to studies linking excessive screen use and reduced outdoor play to rising cases of childhood myopia, while noting that blue light from digital devices can interfere with melatonin production and affect sleep quality.
To reduce eye strain, Al-Dhafiri recommended following the 20-20-20 rule, taking a 20-second break to look at an object 20 feet away every 20 minutes. He also advised avoiding screen use for children under two years old and limiting daily screen time for those aged two to five.
Pediatric orthopedic consultant Dr Saleh Al-Saifi warned that prolonged sitting and poor posture while using electronic devices are contributing to neck and back pain in children, while reduced physical activity and limited exposure to sunlight may weaken bone health and increase the risk of vitamin D deficiency.
Psychology and sociology specialists also cautioned that excessive screen use can affect children’s emotional well-being and social development. They said overreliance on digital devices may contribute to anxiety, shorter attention spans, aggression and unhealthy coping behaviours, particularly when children are frequently exposed to violent online content.
Experts encouraged parents to establish device-free periods during family meals and before bedtime, monitor the content children consume online and promote sports, outdoor play and family activities as healthier alternatives to prolonged screen use.
They said balanced digital habits, combined with parental guidance and regular physical activity, remain essential for supporting children’s healthy development in an increasingly connected world.
